EMDR is a robust evidence based therapy model that looks to address the underlying issues so that you can feel at peace and empowered in your life today.

There are a few basic assumptions of EMDR;

-the body is designed to heal itself

-all of our life experiences both good and bad get stored in our brain and influence how we see ourselves and the world

- that we need to work with the body in order to heal

We will work together to identify the triggers from the past and present that keep you stuck and build a treatment plan based on those struggles.

We will also work to identify the resiliency that already lives inside you, help those connections feel strong, and use them as a tool to help you work through the hard stuff.

Do you have questions about how EMDR can help you? Contact me here.